WHERE TO GET HELP
Reaching out can feel like the hardest part.
You might be thinking, “What do I even say?” or “What if they don’t believe me?”
But you deserve to be heard. You deserve support. You deserve to start the healing process.
If you’re not sure where to start, these UK services offer free, confidential support.
The Survivors Trust
Support for survivors of sexual violence | Call 08088 010 818 (free) | thesurvivorstrust.org
Rape Crisis England & Wales
24/7 National Helpline | Call 0808 500 2222 (free) | rapecrisis.org.uk
NSPCC (for those abused as children)
Call 0808 800 5000 (free) | nspcc.org.uk
Samaritans
24/7 emotional support | Call 116 123 (free) | samaritans.org
Male Survivors Partnership
Support for male survivors | malesurvivor.co.uk
SurvivorsUK
For men, boys, and non-binary survivors | Call/text/WhatsApp 020 3598 3898 | survivorsuk.org